Staying Phenomenal while Being a 21st Century Woman

Staying Phenomenal while Being a 21st Century Woman

Happy “women have been crushing it for years" month! After rewatching Hidden Figures and watching Lidia Poet (a movie and show that pale in comparison to their real life), I salute these women for enduring so much for the freedoms we are able to live in today. Our roles are endless in the workplace, home life, and parenting.

Prioritizing Your Wellness

Prioritizing Your Wellness

Happy National Wellness Month! You might be wondering what exactly wellness is. To craft habits that improve your wellbeing is the act of pursuing behaviors that better your physical and mental health so that you thrive, not just survive. This is the art of living well. If you have fallen off any fitness or health goals, this is a prime opportunity to dust yourself off and get right back at it. If you are unsure what to prioritize right now, check out the topics below and pick a place to start your wellness journey.

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